Shiva Shanti Yoga School
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Focus of the Month
January 2014
Philosophy

WHATS YOUR 
DOSHA?

 

VATA 

The Energy of Movement

 

PITTA 

The Energy of Fire

 

KAPHA 

The Energy of Water and Earth

 

 

 

TYPES OF DOSHAS
TYPES OF DOSHAS

 
January 2014
Hari Om and Blessings in the New Year.

The New Class of Shiva Shanti Yoga Training is about to begin and if you still want to join us, its not to late.

Remember to always check our website for class information if its snowing. 


Start your NEW YEAR with our Special 3 months of UNLIMITED YOGA NOW FOR ONLY $250.

The Focus of the Month will include  an investigation and teaching on the Doshas which is derived from Ayurveda, the sister science of Yoga, is one of the world's oldest healing systems.  According to Ayurveda, each person is a unique combination of three basic types, or Doshas, called Vata, Pitta, and Kapha.  The Doshas help us understand our individual constitution and how we can best achieve a natural state of balance and harmony through lifestyle habits, diet, and yoga practices.  A person may have one or more Doshas as their predominant type.

Sincerely,
From All of US at Shiva Shanti Yoga School
201.531.9642 (YOGA)

 
RIse & Shine - NEW CLASS

Begins January 8th 2014
7:00 AM  
Morning Class

RISE & SHINE
with Jessica
 
Yantra Workshop March 8th, 2014

Yantra Workshop 
Sat March 8, 2014
From:1:00 pm - 4:00 pm $45 

Please join us for this Devotional Yantra Creating Workshop.  Yantras are sacred geometric forms that blossom from the mantras of the gods and the planets. You will be asked to select one of the Yantras, then be guided in a step by step method in its creation by Sarah Tomlinson. The Yantras will then be colored with the colors that resonate with the chosen deity's form. This is an auspicious practice that will align you with the cosmic currents and bring some goodness to the start of your year - May 2014 be filled with wonder for all. Sarah will provide materials and paper for drawing the Yantras, please bring gold and silver metallic pens and an assortment of coloring pens and pencils. 

We Appreciate YOUR Business.
We appreciate your continued support at Shiva Shanti Yoga and if there is anything you need please do not hesitate to call or send us an email.
 
Shiva Shanti Yoga School
165 Park Ave (second floor)
Rutherford, New Jersey 07070
201.531.9642 (YOGA)

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