Tips for Aging Well and Living Long

With only 24 hours a day, who has time to be "Zen"? From picking the kids up from school to preparing dinner and putting in overtime at work, the modern woman is constantly on the go. However, don't neglect your well-being. We all know that stress can take a toll on our mind, body and skin. Be sure to take some time each day to relax and check out lifevantage simple stress relievers. According to the U.S. Census Bureau, there are about 500,000 centenarians in the world, and almost 100,000 in the United States. And the population is rapidly growing. You and I will join them some day if we take care of ourselves and plan to keep our health. If you are not planning to keep your health then the opposite is inevitable for you.

How can you live healthfully into your 100s? Experts say having good genes are a part of the battle, but it has been proven that if must turn on or off the bad genes and lifestyle clearly contributes to over 75% or our health. We live in a stress full world, taking time for what you enjoy is another must. For most of the pre-retirement population, that means reducing job stress and finding meaningful work and ways to contribute.