Essential oils have long been used by athletic trainers and sports massage therapists to support the health and performance of their athletes. To improve performance, speed recovery, and lessen chance of injury aromatherapy massage is used both pre-and post workout and competition. Essential oils and essential oil extracts are included in many ointments and lotions for sore muscles. To even speed the healing of both chronic and acute injuries commonly seen in sport modern medical aromatherapy literature describes the use of oils. To keep any athlete interested in natural health and fitness performing their best here is an overview of the many ways to use essential oils that you buy Doterra wholesale. In many ways Essential oils can promote the health and fitness of athletes, the pre- and post- exercise massage being the most common. In warming up the muscles before exertion and removing lactic acid after a hard effort sports massage with essential oils plays an important part which is long used by top athletes around the world. Aromatherapy, by its very nature, means that plants need only to be inhaled in small doses for it to be effective although being used do not have to be ingested. Nervous activity in some people may be reduced by simply inhaling the oil of patchouli and rose plants may significantly. As they help alleviate symptoms of aggression and lower cortical levels too Lavender and chamomile have proven therapeutic benefits. Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil. Generally, the more stimulating it will be the more essential oil in a blend; it will be more relaxing with lower concentrations of essential oil. You can buy Doterra essential oils online. For pre-exercise, to warm and loosen the muscles, if you're really looking to 'get going' - though if you're prone to anxiety before strenuous efforts open the airways and awaken the mind, to each ounce of carrier oil Peppermint can be used in place of the Lavender try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils. Follow us : https://myspace.com/healthywellthy/post/activity_profile_22296151_9cec5be9da0d4da380ce85cca9724187/
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