If you suffer from joint pains regularly then these brilliant life hacks can really change your life. Keep reading!
1. Drink ginger tea
According to many studies, ginger can mimic NSAIDs which are the front-line medicines used for arthritis pain relief. It works by restricting pain-causing chemicals that are part of the body’s inflammatory response—without causing any side effects of medications. Use powdered, raw, or lightly cooked fresh ginger in your food. You can make your own ginger tea at home by simmering slices of ginger for 15 minutes in a few cups of boiling water, or you can buy ginger tea bags from the shop.
2. Eat inflammation-fighting foods
Throw away the fast food, junk food, fried food, and processed food if you want to get relief from joint pain. According to a recent study of rheumatoid arthritis (RA) patients who switched to a Mediterranean-style–eating plan (fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions, and herbs) suffered from less inflammation and also got back some physical abilities as a result.
3. Breath in fragrant spices
According to studies, good aromas such as lavender can change your perception of pain. A research conducted in Japan found that lavender lowers levels of the stress hormone cortisol, which makes you feel relaxed and less aware of pain. But it’s not just lavender that works as a natural home remedy for arthritis pain relief. Korean researchers concluded that arthritis patients suffered from less pain and were less depressed when they could smell pleasant aromas of a variety of kitchen spices, such as marjoram, rosemary, and peppermint. If you want to sooth your pain with some aromatherapy treatment, add a teaspoon of one of these dried herbs to ¼ cup of olive, coconut, or vegetable oil. Keep this near you. You can also buy pleasant smelling oils or incense from the store.
4. Wash dishes by hand
It sounds odd, but doing this simple kitchen task can soothe hands suffering from arthritis pain. When you dip your hands in hot water, it can help in relaxing the muscles and joints and relieving stiffness. Then, the exercise of gripping and spongeing keeps your hands and fingers moving, which is also very important for joint pain relief.
5. Sip 4 cups of green tea a day
Green tea is very beneficial for people suffering from arthritis. Green tea’s polyphenol antioxidants are anti-inflammatory, which improves arthritis-related immune responses, and significantly reduces cartilage damage.
6. Massage
The best life hack for joint pain is a daily massage with an ayurvedic oil. Sandhi Sudha is an amazing joint pain relief oil that brings relief from all kinds of joint and muscle pain. Sandhi Sudha oil penetrates deep into the muscles and joints and boosts up the blood circulation in the area. It then increases the synovial fluid and thus promotes lubrication and enhances joint flexibility. With regular application it treats the pain completely. You can also get Sandhi Sudha Capsules if you want to avoid the regular massage.
For more information, please visit https://www.sandhisudha.com/
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