Arthritis Relief - Simple and Easy

Many spellings are used by people searching for information about arthritis. "arthritis" is the correct spelling.

About one in six people have arthritis. This is why they are looking for effective treatments. Arthritis can cause stiffness, inflammation and swelling of the joints, as well as pain. Osteoarthritis is most common in those over 40 years old. It can often get worse if it isn't treated. Best CBD Oil Southwark This article will provide some useful remedies and suggestions for dealing with arthritis pain.

Certain foods are very helpful in treating and preventing arthritis. The omega-3 oils are recommended to be consumed because they are rich in vitamin D, which is bone-building and vitamin A that is inflammation-fighting. The omega-3 oils can be obtained from oily fish like salmon, halibut, and sardines, or you can take a teaspoon of cod live oil per day. It is important to not take too much omega-3 oil, as it can increase the risk of bleeding.

The fresh and yellow green vegetables are also recommended as they contain vitamin C, beta-carotene, and other antioxidants that help reduce cell damage. At least two portions per day should be eaten. Grapefruit and other fresh fruits are good sources of citrus flavonoids. These substances increase the antioxidant effects of vitamin C.

Peas are also good for zinc. This mineral is essential for a healthy immune system. Oysters, whole wheat products and milk are all good sources of zinc.

Losing weight is one of the best ways to treat arthritis. Extra weight can lead to inflammation and pain in the joints and bones. Most arthritis symptoms can be relieved by losing weight. There are foods that are associated with arthritis, particularly those belonging to the nightshade plant family, such as tomatoes, peppers and potatoes. If your arthritis gets worse or better after eating these foods, you may have an allergy. Avoid vegetable oils containing omega-6 fatty acids. This can worsen arthritis symptoms. Avoid eating margarine, salad dressings and olive oil, as well as fried foods.

Massage and exercise on specific areas of arthritis are two of the best treatments. You can reduce pain and improve circulation by using a heating pad or hot tub. A hot mud bath can help to draw out toxins and alleviate muscle pain.

Parafango is a mixture of paraffin and mud. It is extremely helpful. Paraffin hardens as you apply it, keeping the mud in place. Keep the mud on your body for at least 30 mins, then get a warm shower to help you fall asleep.

Essential oils can be used in aromatherapy as lotions. They are also a treatment for arthritis. They can penetrate the skin to heal you. The juniper oils reduces swelling, while sandalwood increases circulation. It is possible to make a paste of sandalwood and juniper leaves, then wrap it in a cloth around your joints.