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#gamechanger #gkquoteoftheday #quote #quotes #quoteoftheday #script #lead #motivation #venture #taketheroadlesstraveled #blackandwhite (at Georgetown, Kentucky)
Being strong is a choice. Make it. Work in progress but. Keeping my journey open and keeping myself accountable.
āāāāāāāāāāāāāā
#inspiration #fitspo #fitspiration #fitfam #fitness #triceps #progress #arnoldclassic #fabletics #girlswholift #Motivation #strength #muscle #doitforyou
And never forget it! āš¼
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#fitspiration #inspiration #yougotthis #Motivation #typography #quote #quotes #quoteoftheday #gkquoteoftheday #doitforyou #script #blackandwhite
Quadzilla on full attack mode for todayās leg day! Focusing on cutting now but also rebuilding my strength back in deadlifts.
Todayās workout consisted of: squats, reverse smith lunges, deadlifts, weighted hip thrusters, cable kickbacks, lying leg curls, calf raises, and burn out leg extensions. Followed with cardio and lots of stretching!!!
S/o to @metabolicnutrition for helping me push through with blue razz pre workout and peanut butter protein for recovery as well as @buymebrunch for my favorite tank ever!
#legs #legday #bestrong #squats #deadlift #glutes #hamstrings #doitforyou #inspiration #buymebrunch #adiospantalones #reebok #nike #progress (at Ultimate Fitness and Strength)
You make your own future. Start building it!
#typography #quote #quotes #quoteoftheday #gkquoteoftheday #inspiration #future #doitforyou #bestrong (at Ultimate Fitness and Strength)
These turned out so great! So happy to collaborate with @shelbysmiley on her Save the Dates š
Just wanted to take a moment to congratulate these two on their engagement!! You two are such a beautiful couple and I canāt wait to see what the future has in store for you both! Love you guys!!
#savethedates #weddingseason #engagement #engagementseason #inspiration #personalizedinvites #graphicdesigner #lexington #georgetown #wyoming (at Georgetown, Kentucky)
Just a friendly reminder š¤āš¼ļø
#quote #quotes #quoteoftheday #gkquoteoftheday #handlettering #inspiration #blackandwhite #exhalethebullshit (at Georgetown, Kentucky)
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#paperandinka #quoteoftheday #quote #quotes #adventure #explore #quoteoftheday #typography #getoutandgo
Having hope is 99% of the battle.
#inspiration #Motivation #puravida #costarica #gtownvolleyball #perspective (at San Juan, San Jose, Costa Rica)
Little morning motivation from @paperandinka to get us going right on this hump day. #determination #Motivation #provethemwrong #inspiration (at Georgetown, Kentucky)
#costarica #puravida #gcvolleyball #gtownvolleyball #nofilter
PURA VIDAāš¼ļø
Went to the local vendor market today and it was quite the experience!
#costarica #puravida (at Costa Rica)
#costarica #streetart #graffiti #puravida #design (at Costa Rica)
Living the good lifešš» Costa Rica here we come #costarica #gcvolleyball #scoreinternational #goodlife (at Blue Grass Airport)
Top was 17 months ago. Middle was a year ago and the bottom was 2 weeks ago. There are no filters or adjustments made to these photos, the bottom lighting was from a Francescaās dressing room (very harsh).
I havenāt done any gimmicky get fit quick tricks, shakes, extreme diets, none of that. I have been in the gym 5-6 days a week for over 2 years and watched carefully what I put into my body.
Through this time I have learned a lot, and at times felt discouraged, I thought I knew what I wanted and was actually hurting any progress I was making because of what I was lead to believe through myths or word of mouth.
Thankfully I have met my guardian angel in @saraw8701 @sarasgymvids !! Since I have started working with her in February she has helped me make the necessary changes to my training and nutrition to get me on track toward my goals. I went from not finishing 4 or 5 meals a day to wanting 7 most days!! And saw changes in my body after being stuck for so long.
We all know life is crazy busy and unpredictable, at times I was a student athlete, worked three jobs, and traveling all over didnāt make it any easierā¦ But I have found that it becomes habit the more you dedicate yourself to it. And when you do you not only feel better physically but mentally!
When choosing a healthier lifestyle you are investing in you! In your future, in your health. Itās more than a fad, itās a way of life that can be shared in so many ways to fit any lifestyle.
I canāt wait to see where this journey takes me!!
#nofilter #goodlighting #transformation #progress #bicepprogress #shoulderprogress #fitness #fitlife #process #dedication #goals #Motivation
maybelline